Classes offered

DI’S ADULT FITNESS AND DANCE CLASSES

£7 PER CLASS, MINIMUM 2 MONTHS BOOKING REQUIRED

FREE TRIAL FOR FIRST CLASS

MONDAY

Fleet - The Key Centre, Elvetham Heath, GU51 1HA

11am: Strictly Dancercise 50+

Bracknell - Everyone Active / Bracknell Leisure Centre *booking through centre only*

1.45pm: Zumba 50+

. Owlsmoor - Owlsmoor Community Centre, Yeovil Rd, GU47 0TF

3pm: Silver Swans (Adult Ballet 50+)

Bracknell - Everyone Active / Bracknell Leisure Centre *booking through centre only*

7.15pm: Zumba

TUESDAY

Sandhurst Community Hall, Yorktown Road, DU47 9BJ
12.45pm: AeroDanceFit

1.45pm: Strictly Dancercise 50+

WEDNESDAY

Bracknell - Everyone Active / Bracknell Leisure Centre *booking through centre only*

9.30am: Forever Fit / Keep Fit / AeroDanceFit

Sandhurst Community Hall, Yorktown Road, DU47 9BJ

12.15pm: Seated/Standing (strength building to music ) 50+

1.15pm: Strictly Dancercise 50+

2.15pm: Tap (all abilities welcome)

THURSDAY

Lightwater - Terri -Jayne Theatre Arts Studio 10.15am: Strictly FitSteps

Bracknell - South Hill Park *booking through centre only* 2.30pm: Classical/Contemporary

Bracknell - Everyone Active / Bracknell Leisure Centre*booking through centre only* 7.35pm: Zumba

FRIDAY

Spencers Wood Village Hall, Basingstoke Rd, RG7 1AP 10am: Seated/Standing (strength building) 50+

Sandhurst Community Hall, Yorktown Road 12.15pm: Strictly FitSteps

Bracknell - South Hill Park *booking through centre only* 1.45pm: Strictly Dancercise 50+ 2.45pm: Silver Swans

For any further information, please contact me at: diruddick@yahoo.co.uk

MORE INFORMATION ABOUT CLASSES:

STRICTLY FITSTEPS DANCE CLASSES

If you want to get fit fast, lose those unwanted pounds and have more fun than you can believe doing it, 'Strictly Come Dancing' dance stars Natalie Lowe and Ian Waite have teamed up to produce a unique dance and fitness programme - 'FitSteps'. They have combined the most popular Latin and Ballroom dances and a heap of fun thrown in! Even if you can't dance, all you need to do is just come along and enjoy!

OVER 50’S STRICTLY DANCERCISE CLASSES

These classes are a mixture of different dance styles i.e. Latin, ballroom, soft shoe, disco, jazz etc. All classes are designed to improve fitness, flexibility, mental stimulation, and gain a basic knowledge of different dance styles through the enjoyment of dance.

OVER 50’s SEATED/STANDING / strength building Class

If you feel you are no longer coping with the basic dance/exercise class. If you have injuries and are struggling to use certain parts of your body or if you just want to develop and The Class offers seated/standing exercises and gentle movement to your favourite music. This is a strength building class, helping with stretching, flexibility and balance all done as a seated /standing dancercise class and is a whole lot of fun. This Class is for you: If you are recovering from illness or an operation. If you are wanting to start up classes after a long break of not doing any form of exercise or if you want to work on your strength.

CLASSICAL /CONTEMPORARY DANCE CLASS - (ADVANCED SILVER SWANS)

These classes are a combination of classical Ballet and Contemporary dance, teaching and using technique to develop this beautiful dance style.

SILVER SWANS - BALLET CLASSES FOR OVER 55s

*Silver Swans* classes have been specifically designed for the over-55s but whatever your age, if you are looking for a new way to keep fit and active our ballet classes will put a spring in your step. Whether you've never danced before or want to get back into the swing of it, our classes have something for everyone. The RAD developed this programme based on research into dance practice for older learners - classes are only taught by Silver Swans Licensees.

TAP DANCE CLASS

For all of those who have done a little tap dancing or a lot in the past. This is a fun tap class to great music. Mixed abilities.

ZUMBA DANCE CLASSES

Not too fast or too frantic just Fantastic, a lots of fun for everyone with great music.

KEEP FIT / AERODANCEFIT CLASS

A great way to stay active with your favourite tunes! Full body Aerobic workout.

DI’S FITNESS + DANCE CLASSES

CLASS / FEES / TIMETABLE - JANUARY TO APRIL 2024

Classes are £7 per class, Tap Class £8 per class, booked and paid over a two or four month period

MONDAY (Easter 1^st April Holiday)

50+ DANCERCISE (FLEET) 11AM + SILVER SWANS (OWLSMOOR COMMUNITY CENTRE) 3PM

8, 15, 22, 29 JANUARY 5, 12, 19, 26 FEBRUARY – 8 WEEKS = £56

4, 11, 18, 25 MARCH 8, 15, 22, 29 APRIL – 8 WEEKS =£56

8 WEEKS + 8 WEEKS = £112

TUESDAY

AERODANCEFIT (SANDHURST) 12.45PM / 50+ DANCERCISE (SANDHURST) 1.45PM

9, 16, 23, 30 JANUARY 6, 13, 20, 27 FEBRUARY - 8 WEEKS = £56

5, 12, 19, 26 MARCH 2, 9, 16, 23, 30 APRIL – 9 WEEKS = £63

8 WEEKS + 9 WEEKS = £119

WEDNESDAY

STRENGTH - DANCERSIZE - SEATED /STANDING (SANDHURST) 12.15PM

50+ STRICTLY DANCERCISE (SANDHURST) 1.15PM

TAP (SANDHURST) 2.15PM (NB* Fees for tap are £8 per class)

10, 17, 24, 31 JANUARY 7, 14, 21, 28 FEBRUARY – 8 WEEKS = £56 / TAP CLASS £64

6, 13, 20, 27 MARCH 3, 10, 17, 24 APRIL – 8 WEEKS = £56

TAP CLASS = £64

8 WEEKS + 8 WEEKS = £112 / TAP CLASS £128

THURSDAY

FITSTEPS (LIGHTWATER) 10.15AM

11, 18, 25, JANUARY 1, 8, 15, 22, 29 FEBRUARY – 8 WEEKS = £56

7, 14, 21, 28, MARCH 4, 11, 18, 25 APRIL - 8 WEEKS = £56

8 WEEKS + 8 WEEKS = £112

FRIDAY (Good Friday 29 March)

STRENGTH - DANCERSIZE - SEATED/STANDING (SPENCER WOOD) 10AM

FITSTEPS (SANDHURST) 12.15PM

5, 12, 19, 26, JANUARY 2, 9, 16, 23 FEBRUARY – 8 WEEKS = £56

1, 8, 15, 22 MARCH 5, 12, 19, 26 APRIL – 8 WEEKS = £56

8 WEEKS + 8 WEEKS = £112

South Hill Park – Classes

Bookings on SHP Website

SHP CLASS - APRIL / JULY 2024

BOOKINGS FOR CLASSES ARE OPEN

(Please book to avoid disappointment)

THURSDAY CLASS – Classical/Contemporary (10 weeks)

Start 25^th April – 4^th July

Half term 30^th May

FRIDAY CLASSES – 50+ Strictly Dancercise and Silver Swans (10 weeks)

Start 19^th April – 5^th July (starting one week early)

NB * No class on 17^th May

(studio not available, which is why we are starting one week earlier)

Half term 31^st May