DI’S ADULT FITNESS AND DANCE CLASSES

£8 PER CLASS, MINIMUM 2 MONTHS BOOKING REQUIRED

FREE TRIAL FOR FIRST CLASS 



NEW CLASS - STARTING 


 SILVER SWANS ADULT BALLET 


Beginners Class - Everyone welcome


The Key Centre - Elvetham Heath - Fleet 


Mondays 11.45am


Free Trial Class 6 July 




MONDAY
  • Fleet - The Key Centre, Elvetham Heath, GU51 1HA
       11am:  Strictly Dancercise 50+

  • Bracknell - Everyone Active / Bracknell Leisure Centre  *booking through centre only*
       1.45pm:  Zumba Gold (Intermedaite) 

      . Owlsmoor - Owlsmoor Community Centre, Yeovil Rd, GU47 0TF 

        3pm:  Silver Swans (Adult Ballet 50+) 


TUESDAY


  • Binfield Community Centre, Wood Ln, Bracknell RG42 4F 9.30am:                            
  • Strictly Dance & Fitness 50+
  • Sandhurst Community Hall, Yorktown Road, DU47 9BJ
        12.45pm: AeroDanceFit 


        1.40pm: Strictly Dancercise 50+ 

        

        2.45pm: Sit to be Fit - Seated/Standing (strength building to music ) 



WEDNESDAY
  • Bracknell - Everyone Active / Bracknell Leisure Centre *booking through centre only*  
        9.30am: Forever Fit / Keep Fit / AeroDanceFit 

  • Sandhurst Community Hall, Yorktown Road, DU47 9BJ
        12.15pm: Seated/Standing (strength building to music ) 50+ 
                                                               
        1.15pm: Strictly Dancercise 50+ 
                  
        2.15pm: Line Dance 


THURSDAY

  • Lightwater - Terri -Jayne Theatre Arts Studio                                                                                             10.15am: Strictly FitSteps


  •  Bracknell - South Hill Park  *booking through centre only*                                                                                                                      2.30pm: Classical/Contemporary
  •  3.30pm : Silver Swans (BEGINNERS)


FRIDAY

  • Spencers Wood Village Hall, Basingstoke Rd, RG7 1AP                                                                            10am: Seated/Standing (strength building) 50+ 

  • Sandhurst Community Hall, Yorktown Road                                                                                    12.15pm: Strictly FitSteps 

  • Bracknell - South Hill Park *booking through centre only*                                                                                                            1.45pm: Strictly Dancercise 50+                                                                                                                      2.45pm: Silver Swans 
                                                                                                                                                       
For any further information, please contact me at: diruddick@yahoo.co.uk



MORE INFORMATION ABOUT CLASSES:



STRICTLY FITSTEPS DANCE CLASSES 

 If you want to get fit fast, lose those unwanted pounds and have more fun than you can believe doing it, 'Strictly Come Dancing' dance stars Natalie Lowe and Ian Waite have teamed up to produce a unique dance and fitness programme - 'FitSteps'. They have combined the most popular Latin and Ballroom dances and a heap of fun thrown in! Even if you can't dance, all you need to do is just come along and enjoy!        


 STRICTLY DANCERCISE CLASSES 50+

These classes are a mixture of different dance styles i.e. Latin, ballroom, soft shoe, disco, jazz etc.  All classes are designed to improve fitness, flexibility, mental stimulation, and gain a basic knowledge of different dance styles through the enjoyment of dance.


STRICTLY DANCE & FITNESS 50+

A NEW Dance/Fitness Fun Class with a mixture of dance and fitness - Dance Routines taught with technique, including all styles of dance  from latin/ballroom - to disco, jazz etc all done to well known music. Ball dance and tai chi ball stretch also included. Everyone Welcome   


SEATED/STANDING / strength building Class

  If you feel you are no longer coping with the basic dance/exercise class. If you have injuries and are struggling to use certain parts of your body or if you just want to develop and The Class offers seated/standing exercises and gentle movement to your favourite music. This is a strength building class, helping with stretching, flexibility and balance all done as a seated /standing dancercise class and is a whole lot of fun.  This Class is for you: If you are recovering from illness or an operation.  If you are wanting to start up classes after a long break of not doing any form of exercise or if you want to work on your strength.

CLASSICAL /CONTEMPORARY DANCE CLASS - (ADVANCED SILVER SWANS)

 These classes are a combination of classical Ballet and Contemporary dance, teaching and using technique to develop this beautiful dance style.


SILVER SWANS - BALLET CLASSES FOR OVER 55s 

    Silver Swans* classes have been specifically designed for the over-55s but whatever your age, if you are looking for a new way to keep fit and active our ballet classes will put a spring in your step. Whether you've never danced before or want to get back into the swing of it or id your looking for a fun and inspiring way to keep fit,  our classes have something for everyone. 

Come along and discover the joy of movement and dance   
The Royal Academy of Dance RAD developed this programme based on research into dance practice for older learners - classes are only taught by Silver Swans Licensees.                


     

 ZUMBA GOLD CLASS

Not too fast or too frantic just Fantastic, a lots of fun for everyone with great music.

*

 

 KEEP FIT /AERODANCEFIT CLASS

 A great way to stay active with your favourite tunes! Full body Aerobic workout.


SIT TO BE FIT - CLASS 

A gentle Seated class done to music for those recovering from surgery or injuries. 

This class helps to build strength, fitness and balance.

 

LINE DANCE 

Beginners - Bring your Hat and Boots and join this fun class with fabulous music. 

A mix of old and modern styles. A good way to get fit to great music.



DI’S FITNESS + DANCE CLASSES

FEES / TIMETABLE

JULY – AUGUST 2026

Classes are £8 per class, booked and paid over two months

 

MONDAY (NO CLASSES - 3rd AUGUST 31st AUGUST (BANK HOLIDAY)

50+ DANCERCISE (THE KEY CENTRE/ELVETHAM HEARTH/FLEET) 11AM

SILVER SWANS (OWLSMOOR COMMUNITY CENTRE) 3PM

6, 13, 20, 27 July 10 17, 24 Aug – 7 WEEKS £56                             

 

MONDAY (NO CLASSES - 3rd AUGUST 31st AUGUST (BANK HOLIDAY)

NEW CLASS - SILVER SWANS – ADULT BALLET

THE KEY CENTRE/ELVETHAM HEATH/ FLEET 11.45AM

FREE TRIAL CLASS - everyone welcome – 6TH July

13, 20, 27 July 10, 17, 24 Aug – 6 Weeks £48

 

TUESDAY (NO CLASSES 4 AUGUST)

STRICTLY DANCERCISE/FITNESS (BINFIELD) 9.30AM

AERODANCEFIT (SANDHURST) 12.45PM

50+ DANCERCISE (SANDHURST) 1.40PM

SIT TO BE FIT (SANDHURST) 2.45PM

30 JUNE 7, 14, 21, 28 JULY 11, 18, 25 AUGUST – 8 WEEKS £64      

 

WEDNESDAY (NO CLASSES 5 AUGUST)

STRENGTH - DANCERCISE - SEATED /STAND (SANDHURST) 12.15PM

50+ STRICTLY DANCERCISE (SANDHURST)1.15PM 

LINE DANCE (SANDHURST) 2.15PM

1, 8, 15, 22, 29 JULY 12, 19, 26 AUGUST – 8 WEEK £64                 

THURSDAY (NO CLASS 6 AUGUST)

STRICTLY FITSTEPS (LIGHTWATER) 10.15AM

2, 9, 16, 23, 30 JULY 13, 20, 27 AUGUST – 8 WEEKS £64               

 

FRIDAY (NO CLASSES 17 JULY + 7 AUGUST)

STRENGTH - DANCERCISE - SEATED /STAND (SPENCERWOOD) 10AM

STRICTLY FITSTEPS (SANDHURST) 12.15PM

26 JUNE 3, 10, 24, 31 JULY 14, 21, 28 AUGUST – 8 WEEKS £64     

 

SOUTH HILL PARK

2026 - TERM DATES

Thursday 24 September – 10 December

Classical / Contemporary – 2.30pm

Silver Swans – 3.30pm

Half Term: 2 weeks - October

 

Friday 25 September - Friday 11 December  

50+ Strictly Dancercise - 1.45pm

Silver Swans – 2.45pm

Half Term: 2 weeks - October  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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